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All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,
Up Next in FEELING LAZY
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10 Min Express Arm Flow 1
Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
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9 Min Express Ab Flow 1
Quick but deep ab burn using your own bodyweight.
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12 Min Pilates Abs 2
Get ready for an intense but efficient ab burn! The pilates ball allows us to get even deeper into our core muscles to sculpt, tone and lengthen.
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