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12 Min Pilates Abs 2
express
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12m
Get ready for an intense but efficient ab burn! The pilates ball allows us to get even deeper into our core muscles to sculpt, tone and lengthen.
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13 Min Pilates Abs 5
This class is all about the abs! Get ready to burn up your core, lower abs and obliques using a Pilates ball and ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.
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13 Min Quick Sweat & Sculpt 4
Get ready to get sweaty in this express cardio class! Modifications included.
Equipment: medium to heavy mini band
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13 Min Quick Sweat & Sculpt 3
Get ready to get that heart rate up in this no repeat class! Using your own bodyweight. Low-impact modifications included.
