This challenging power mat sculpt is perfect for those days when you need to get it in and get it done! Using light weights and ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body. Prenatal & post natal friendly.
Up Next in PRENATAL | ADVANCED
-
34 Min Total Body HIIT-lates 27 (Pren...
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly! Skip the abs if you feel any discomfort (2nd & 3rd trimes...
-
30 Min Lean Leg Sculpt 5 (Prenatal Fr...
Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
38 Min Cardio Sculpt 14
Get ready to get sweaty in this rave themed class! Using light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre & post natal friendly! Skip the abs if y...
1 Comment