26 Min Booty Sculpt 10
Prenatal | Advanced
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26m
Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in Prenatal | Advanced
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30 Min Upper Body HIIT-lates 7
Let's sculpt that upper body using 2 sets of weights - 3lb & 5lb. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
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12 Min Back & Biceps Sculpt 1
Using a set of light weights to tone your arms and back. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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28 Min Legs & Booty HIIT-lates 2
Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
