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12 Min Spicy Arm Sculpt 6
PRENATAL | ADVANCED
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12m
Up Next in PRENATAL | ADVANCED
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22 Min Spicy Arm Sculpt 7
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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26 Min Booty Sculpt 10
Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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12 Min Back & Biceps Sculpt 1
Using a set of light weights to tone your arms and back. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal & postnatal friendly!