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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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20 Min Booty Sculpt 3 (Prenatal Friendly)

PRENATAL | ADVANCED • 20m

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    Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. Standing and mat based moves. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm ...

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    Get ready to burn your glutes and sculpt your booty using ankle weights! Minimal breaks and fast transitions help keep the muscles warm and active. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal & postnatal friendly!