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16 Min Spicy Standing Arm Sculpt 4 (Prenatal Friendly)
PRENATAL | ADVANCED
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16m
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & postnatal friendly!
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30 Min Booty Sculpt 7
Get ready to burn your glutes and sculpt your booty using ankle weights! Minimal breaks and fast transitions help keep the muscles warm and active. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal & postnatal friendly!