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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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16 Min Spicy Arm Sculpt 4

Prenatal | Advanced • 16m

Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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  • 30 Min Booty Sculpt 7
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    30 Min Booty Sculpt 7

    30 Min Booty Sculpt 7

    Get ready to burn your glutes and sculpt your booty using ankle weights! Minimal breaks and fast transitions help keep the muscles warm and active. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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