16 Min Spicy Arm Sculpt 3
Prenatal | Advanced
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16m
Meet me on the mat for this intense arm sculpt. Using light weights to tone your upper body. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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30 Min Lean Leg Sculpt 5
Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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38 Min Cardio Sculpt 14
Get ready to get sweaty in this rave themed class! Using light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre & post natal friendly! Skip the abs if y...
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22 Min Spicy Arm Sculpt 8
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
