Using a set of 5-10 lb weights and ankle weights. Ready to level up your Pilates game? This class mixes classic Pilates moves with heavier weights to help you build strength and feel amazing. We’ll focus on slow, controlled movement, deep core work, and full-body toning — all while keeping that mind-body connection. It’s all the Pilates you love, just a bit more powerful.
Up Next in 20-30 MINS
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20 Min Core & Obliques Sculpt
Let's snatch that waist! Use your own body weight or a set of ankle weights to level up.
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NEW! 34 Min Spicy Sideline Sculpt 5
Targets the inner outer & inner thighs. Using a mini band and ankle weights. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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NEW! 31 Min Arms & Abs Sculpt 14
My favourite combo! Sculpt your arms and abs using light weights, a Pilates ball & optional ankle weights.
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and a...
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