34 Min Power Pilates 3
20-30 MINS
•
34m
Prenatal friendly flow using ankle weights and a mini band, or your own bodyweight. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement.
Up Next in 20-30 MINS
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26 Min Booty Sculpt 10
Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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22 Min Spicy Arm Sculpt 7
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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24 Min Pilates Core Work 11
Activate your core and sculpt your abs while lengthening your muscles. Using a pilates ball and optional ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
