My favourite combo! Sculpt your arms and abs using light weights. Add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in 20-30 MINS
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24 Min Reformer on the Mat 2
Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout.
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33 Min Full Body Sculpt & Tone 25
Get ready for a spicy sculpt that will get your heart rate up! Using a light set of weights, a Pilates ball and ankle weights.
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23 Min Upper Body HIIT-lates 8
This one is spicy! Get ready to tone your arms with this upper body focused HIIT-lates - using a set of 3-5 lb weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
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