22 Min Spicy Arm Sculpt 8
20-30 MINS
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21m
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
Up Next in 20-30 MINS
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34 Min Total Body HIIT-lates 26
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
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33 Min Inner & Outer Thigh Sculpt 4
Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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34 Min Power Pilates 3
Prenatal friendly flow using ankle weights and a mini band, or your own bodyweight. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement.
