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Get ready to get sweaty! Using light weights and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
Up Next in 20-30 MINS
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23 Min Full Body Sculpt & Tone 20
For those days when you need to get it in and get it done! Using light wights & optional ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body.
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29 Min Upper Body HIIT-lates 6
Join me in this no repeat upper body burner! Using a set of weights (3-5 lbs). We'll be working at 30 second intervals with minimal rest. Get ready for a serious burn!
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30 Min Back to Basics Pilates 1
If you're new to my platform this is a great place to start! This class focuses on form and precise movement - that doesn't mean you won't feel the burn tho! Using your own bodyweight.
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