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23 Min Full Body Sculpt & Tone 20
20-30 MINS
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23m
For those days when you need to get it in and get it done! Using light wights & optional ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body.
Up Next in 20-30 MINS
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29 Min Upper Body HIIT-lates 6
Join me in this no repeat upper body burner! Using a set of weights (3-5 lbs). We'll be working at 30 second intervals with minimal rest. Get ready for a serious burn!
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30 Min Back to Basics Pilates 1
If you're new to my platform this is a great place to start! This class focuses on form and precise movement - that doesn't mean you won't feel the burn tho! Using your own bodyweight.
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28 Min Sideline Pilates Flow 1
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Pre & post natal friendly!