Live stream preview
Get ready to feel the burn with this no planks HIIT-lates class! Using mini bands, light weights and ankle weights. Interval-based pilates designed to elevate your heart rate, strengthen your core and lengthen you muscles.
Up Next in 20-30 MINS
-
32 Min Lean Leg Sculpt 3
Using a pilates ball, mini band & ankle weight to tone the legs and glutes. My athletic Pilates classes are rhythm-bass and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
25 Min Booty Sculpt 2
Using a medium to heavy band to sculpt and tone your booty.
-
28 Min Arms & Abs Sculpt 1
Using a set of light weights (1-3 lbs) to tone the arms and strengthen your core.
1 Comment