Live stream preview
28 Min Arms & Abs Sculpt 1
20-30 MINS
•
27m
Using a set of light weights (1-3 lbs) to tone the arms and strengthen your core.
Up Next in 20-30 MINS
-
29 Min Total Body HIIT-lates 13 (w/ c...
Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
-
28 Min Full Body Mat Pilates
Intense mat based Pilates. Using ankle weights or your own body weight.
-
25 Min Arms & Abs Sculpt 6
Get ready to tone your arms & snatch your waist! Using a pilates ball and 1-3 lb weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
