30 Min Pilates Core Work 4
20-30 MINS
•
30m
Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.
Up Next in 20-30 MINS
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33 Min Lean Legs Sculpt 2
Using a mini band and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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33 Min Reformer on the Mat 1
Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout. Using a set of 1-3 lb weights, gliders & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps ...
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30 Min Upper Body HIIT-lates 1
Upper-focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
