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Voiceover. 2000s EDM themed! Get ready to get sweaty! - low impact modifications included.Using a mini band. Let's get that heart rate up and set that core on fire with moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
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19 Min Ass & Abs Sculpt 2
Using a med to heavy mini band. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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19 Min Cardio & Core 3 (Bieber Theme)
Using your own bodyweight & low-impact modifications included. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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