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NEW! 28 Min Prenatal Pilates Flow 3
20-30 MINS
•
28m
Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core and pelvic floor, while strengthening your muscles. Listen to your body and rest as needed.
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NEW! 27 Min Lower Body & Core Pilates...
Using a Pilates ball and optional ankle weights to level up. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle...
