NEW! 32 Min Total Body HIIT-lates 41 (Prenatal)
20-30 MINS
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32m
Up Next in 20-30 MINS
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NEW! 31 Min Booty & Core Sculpt 1 (Pr...
Rhythm-based sculpt to get your booty burning and core engaged! Using a pilates ball and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & Postnatal Friendly!
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NEW! 27 Min Lower Body & Core Pilates...
Using a Pilates ball and optional ankle weights to level up. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle...
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NEW! 28 Min Sideline Pilates Flow 5 (...
Targeting the outer thighs, obliques and some upper body. Using ankle weights, a light weight and pilates ball or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!
