Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a Pilates ball and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in Feel Good February | Week 2
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32 Min Cardio Sculpt 15
Get ready to get sweaty in this rave themed class! Using light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre & post natal friendly! Skip the abs if y...
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26 Min Arms & Abs Sculpt 12
My favourite combo! Sculpt your arms and abs using light weights. Add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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12 Min Stretch & Release 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
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