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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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34 Min Ass & Abs Sculpt 6

Feel Good February | Week 2 • 34m

Up Next in Feel Good February | Week 2

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    Get ready to get sweaty in this rave themed class! Using light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre & post natal friendly! Skip the abs if y...

  • 26 Min Arms & Abs Sculpt 12

    My favourite combo! Sculpt your arms and abs using light weights. Add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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    It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.

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