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37 Min Total Body HIIT-lates 15 (w/ cardio)

Feel Good February | Week 1 • 37m

Up Next in Feel Good February | Week 1

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    Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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    Get ready to tone your arms & snatch your waist! Using a pilates ball, 1-3 lb weights and a mini band. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activa...

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