WEDNESDAY

WEDNESDAY

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WEDNESDAY
  • 33 Min Full Body Sculpt & Tone 23

    Using a light set of weights, Pilates ball and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

    Equipment used:
    1-3 lb weights
    Pila...