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12 Min Spicy Arm Sculpt 6
10-15 MINS
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12m
Up Next in 10-15 MINS
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16 Min Ass & Abs Sculpt 5
Booty and abs is the ultimate combo! Using a set of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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14 Min Full Body Power Sculpt 1
Sculpt and burn your whole body in under 15 minutes! Using a set of light weights in this rhythm-based athletic Pilates with minimal breaks and fast transitions.
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14 Min Spicy Sideline Sculpt 3
Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
