14 Min Back & Biceps Sculpt 1
10-15 MINS
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14m
Using a set of light weights to tone your arms and back. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
Up Next in 10-15 MINS
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16 Min Inner Thigh Sculpt 1
Targets the inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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19 Min Ass & Abs Sculpt 2
Using a med to heavy mini band. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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19 Min Cardio & Core 4
Voiceover. 2000s EDM themed! Get ready to get sweaty! - low impact modifications included.Using a mini band. Let's get that heart rate up and set that core on fire with moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
