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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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14 Min Back & Biceps Sculpt 1

10-15 MINS • 14m

Up Next in 10-15 MINS

  • 16 Min Inner Thigh Sculpt 1

    Targets the inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 19 Min Ass & Abs Sculpt 2

    Using a med to heavy mini band. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 19 Min Cardio & Core 4

    Voiceover. 2000s EDM themed! Get ready to get sweaty! - low impact modifications included.Using a mini band. Let's get that heart rate up and set that core on fire with moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!