8 Min Express Arm Sculpt 9
PRE & POSTNATAL FRIENDLY (ALL CLASSES)
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8m 43s
Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly.
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Class Layout: Core Breathwork, Standing Legs, Booty, Seated Arms
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22 Min Sideline Pilates Flow 3 (Prena...
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