26 Min Booty Sculpt 10
PRENATAL FRIENDLY
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26m
Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in PRENATAL FRIENDLY
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10 Min Express Arm Flow 1
Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
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24 Min Lower Body Pilates Flow 1
Using a set of ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.
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5 Min Express Arm Sculpt 1
Using your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
