32 Min Booty Sculpt 9 (Prenatal Friendly)
          
            PRENATAL FRIENDLY
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          32m
        
      
    Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & postnatal friendly!
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  33 Min Inner & Outer Thigh Sculpt 4 (...Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly! 
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  34 Min Total Body HIIT-lates 26 (Pren...Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Prenatal & post natal friendly! 
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  22 Min Spicy Arm Sculpt 8 (Prenatal F...Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly! 
 
 
           
          