32 Min Ass & Abs Sculpt 7
SIGNATURE SCULPT
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32m
Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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36 Min Full Body Sculpt & Tone 32
Using a set of 1-3 lb weights, sliders & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Standing Full Body, Plank Series, Mat Booty...
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36 Min Cardio Sculpt 16
Get ready to get sweaty. Using a light set of weights and ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
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6 Min Express Ab Sculpt 11
Let's snatch that waist! Grab a pilates ball for this mat-based class.
