25 Min Arms & Abs Sculpt 6
SIGNATURE SCULPT
•
25m
Get ready to tone your arms & snatch your waist! Using a pilates ball and 1-3 lb weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in SIGNATURE SCULPT
-
19 Min Booty Sculpt 6
Time to fire up that booty! Level up by grab a pair of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
-
33 Min Arms & Abs Sculpt 5
My fave combo! Using a set of light weights and ankle weights to tone the arms and strengthen the core. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activ...
-
20 Min Full Body Sculpt & Tone 8
Full body burn using your own bodyweight! Option to level up using light weights, ankle weights or a mini band. Use what you got and let's get it!
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which help...
