16 Min Spicy Arm Sculpt 4
SCULPT
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16m
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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32 Min Full Body Sculpt & Tone 17
Get ready for a full body burn in this rhythm-based mat sculpt! Using a Pilates, light set of weights and ankle weights. We'll start with an ab series and end with a stretch and some mindful breathing. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm...
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6 Min Express Arm Sculpt 2
Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
