16 Min Strong Core Sculpt 1
SCULPT
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15m
Let's get that core fired up as I take you through a few plank and ab sculpting series. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in SCULPT
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18 Min Inner & Outer Thigh Sculpt 3
Mat based class to focus on the inner and outer thighs! Get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment: just you! Level up by adding ankle weights or a mini band.
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37 Min Full Body Sculpt & Tone 3
Using your light weights, ankle weights, sliders & pilates ball. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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33 Min Cardio Sculpt 1
Get ready to get sweaty - low impact modifications included! Using your own bodyweight or a set of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm...
