32 Min Ass & Abs Sculpt 7
NEWEST CLASSES
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32m
Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in NEWEST CLASSES
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38 Min HIIT-lates Strong 2
Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.
Equipment used:
- 5 to 12 lb weights
- med to heavy mini band
- Optional: set of light weights (1-3 lbs) -
29 Min Arms & Core Flow 5
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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33 Min Power Pilates 5
Full body workout using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. Pre & post natal friendly up to the abs at the end!
