NEW! 31 Min Arms & Abs Sculpt 14
NEWEST CLASSES
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31m
My favourite combo! Sculpt your arms and abs using light weights, a Pilates ball & optional ankle weights.
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in NEWEST CLASSES
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NEW! 40 Min Total Body HIIT-lates 39
Full body HIIT-lates using a set of light weights, a mini band & ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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NEW! 36 Min Cardio Sculpt 20
Get ready to get sweaty! Using a set of light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre and post natal friendly!
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NEW! 34 Min Pilates Abs & Booty Flow
Let's fire up those abs and sculpt that booty! Using a Pilates ball and optional set of ankle weights.
