Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in NEWEST CLASSES
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NEW! 26 Min Arms & Abs Sculpt 15
My favourite combo! Sculpt your arms and abs using light weights, a Pilates ball & optional ankle weights.
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and a...
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NEW! 46 Min Full Body Sculpt & Tone 37
Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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NEW! 38 Min Full Body HIIT-lates 40
Full body HIIT-lates using a set of light weights, a slider & ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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