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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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NEW! 38 Min Full Body HIIT-lates 40

NEW WEEKLY WORKOUTS • 38m

Full body HIIT-lates using a set of light weights, a slider & ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

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    Using a set of 5-10 lb weights and ankle weights. Ready to level up your Pilates game? This class mixes classic Pilates moves with heavier weights to help you build strength and feel amazing. We’ll focus on slow, controlled movement, deep core work, and full-body toning — all while keeping that m...

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