NEW! 30 Min Full Body Sculpt & Tone 39 (Prenatal Friendly)
NEW WEEKLY WORKOUTS
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30m
Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & postnatal friendly.
Up Next in NEW WEEKLY WORKOUTS
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NEW! 27 Min Feel Good Flow (Prenatal ...
This workout is just as much for your mental health then it is to your physical health! Slow and controlled movement will help release any tension in the body and mind and burn your muscles. Using your light weights and optional ankle weights. Prenatal friendly!
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NEW! 26 Min Full Body Sculpt & Tone 38
Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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NEW! 26 Min Arms & Abs Sculpt 15
My favourite combo! Sculpt your arms and abs using light weights, a Pilates ball & optional ankle weights.
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and a...
