A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.
Class Layout: Core Breathwork, Standing Legs, Booty, Seated Arms
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28 Min Sideline Pilates Flow 2
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!
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34 Min Power Pilates 4
Prenatal friendly flow using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. Pre & post natal friendly!
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27 Min Arms & Core Flow 4
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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