NEW! 27 Min Energizing Pilates 6
PILATES FLOW
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27m
Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
Up Next in PILATES FLOW
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29 Min Arms & Core Flow 7
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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35 Min Reformer on the Mat
Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout. Using a set of 1-3 lb weights, gliders & ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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40 Min Energizing Pilates 5
Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
