26 Min Pilates Core Work 6
PILATES FLOW
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26m
Activate and strengthen your core while lengthening your muscles. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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30 Min Pilates Core Work 4
Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.
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21 Min Pilates Core Work 1
Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.
