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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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24 Min Chill Pilates 2 (Bieber Theme)

FLOW • 24m

A little Bieber themed chill flow using your own bodyweight. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

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    28 Min Pilates Core Work 2

    28 Min Pilates Core Work 2

    Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

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