It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.

Get ready to get sweaty. Using your own bodyweight or a set of ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!

Voiceover. 2000s EDM themed! Get ready to get sweaty! - low impact modifications included.Using a mini band. Let's get that heart rate up and set that core on fire with moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!