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25 Min Arms & Abs Sculpt 11
FEELING LAZY
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25m
Rhythm-based sculpt to get your upper body burning and core fired up! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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5 Min Express Ab Sculpt 9
Let's get on the mat and burn those abs! 5 moves, 1 minute each. Using your own bodyweight or ankle weights to level up.
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8 Min Express Arm Flow 4
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!