8 Min Quickie Booty Sculpt 8
FEELING LAZY
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8m 3s
Sculpt your booty with this spicy glute bridge series. Using a medium to heavy mini band.
Up Next in FEELING LAZY
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13 Min Express Full Body Pilates 2
Sculpt and lengthen your whole body in under 15 minutes! Using your own body weight or ankle weights to level up. This pre and post natal friendly class is a more traditional Pilates class, with slow and controlled movements.
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24 Min Spicy Pilates Abs 1
This class is all about the abs! Get ready to burn up your core, lower abs and obliques using ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.
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19 Min Pilates Core Work 8
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
