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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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32 Min Arms & Abs Sculpt 8

FEELING LAZY • 32m
3 comments

Sculpt your arms and snatch your waist with this rhythm-based mat Pilates sculpt. Using a set of weights (1-5 lbs) and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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  • 16 Min Strong Core Sculpt 5
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    16 Min Strong Core Sculpt 5

    16 Min Strong Core Sculpt 5

    Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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