Sculpt your body & empower your mind with challenging Pilates fusion classes that can be done anywhere, anytime! My signature sculpt method combines techniques from Pilates, barre and strength training for a low-impact but intense workout.
INTENSE BURN. Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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