15 Min Hip Opener 1
CHILL VIBES
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15m
This is the perfect video to do when you're feeling tight and need something gentle on the body. This series alternatives between dynamic and static stretching to help you find that release. No equipment necessary. I can't wait for you to try this one and let me know how you feel!
Up Next in CHILL VIBES
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6 Min Cool Down 2
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30 Min Pilates Core Work 4
Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.
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25 Min Chill Pilates 4
Chill but intense. Using a Pilates ball and optional ankle weights to strengthen the core and lengthen out your body. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
