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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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10 Min Quickie Booty Sculpt 6

BEGINNER ADD-ONS • 9m 56s

Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

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    Using a set of light weights to tone your arms and back. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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