Up Next in 7 DAY RESET

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  22:54

  23 Min Chill Pilates 1

  23 Min Chill Pilates 1

  Chill flow using your own bodyweight or a set of ankle weights to level up! A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

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  32:36

  32 Min Spicy Sideline Sculpt 1

  32 Min Spicy Sideline Sculpt 1

  Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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  36:38

  36 Min Full Body Sculpt & Tone 1

  36 Min Full Body Sculpt & Tone 1

  Using a set of 1-3 lb weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.