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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

30 DAY GLOW UP

6 Min Express Arm Sculpt 2

6m 50s

Up Next in Day 8-14

  • 12 Min Pilates Abs 1

    Quick but deep burn using a Pilates ball.

  • 19 Min Cardio & Core 3 (Bieber Theme)

    Using your own bodyweight & low-impact modifications included. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 28 Min Chill Pilates 3

    Chill flow using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

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